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Keep these factors in mind when searching for the best supplements for you.
Ingredients
Always study the ingredients in any vitamin supplement. If you are looking to support healthy hair, skin and skins, look for vitamins that contain biotin, collagen, vitamin C and omega-3s. Speak with your doctor before starting any supplements.
Serving size
You may have to take up to four pills each day, depending on the serving size. Keep this in mind if you dislike swallowing a lot of pills. Also, the serving size directly affects how long a bottle will last you. Even if you have a product with 120 tablets, if you have to take four tablets a day, this will only last you 30 days.
Form
Vitamins and supplements come in either tablets, capsules, gel capsules or gummy foam. Depending on your personal preference, you should look for vitamins that fit your needs. For example, if you don’t want extra sugar in your vitamins, don’t buy gummy vitamins. If you don’t like swallowing pills, maybe gummy vitamins are the best option.
Verifications
Dietary supplements aren’t regulated by the FDA, but there are a few verifications you can check for that ensure the product you’re buying is safe to use.
Those verifications include:
